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Tonmtonm: recipe illustration
Everyday meals

Tonmtonm

A traditional Haitian dish made from breadfruit mashed with plantain and butter, sometimes salted or spiced. Its soft texture makes it a comforting side to Haitian meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Peel the breadfruit and cut it into pieces, then remove the fibrous core.
  2. Cook the pieces in a pot of salted water for 25 minutes, until very tender.
  3. Meanwhile, peel the plantains and cut them into rounds.
  4. Drain the breadfruit and mash it with the plantains and butter using a pestle.
  5. Gradually work in the coconut milk until you have a smooth, fluffy purée.
  6. Season with salt and grated nutmeg, then mix well.
  7. If you're using smoked beef, add it shredded and stir once more.
  8. Serve warm as a side dish.

Variations and tips

Banana-only version. If breadfruit is unavailable, use only 4 boiled plantains mashed with the butter.

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Original Ecomely recipe.