
Everyday meals
Spinach stew (ragoût d'épinards)
A smooth, bright green stew of spinach cooked in red palm oil with smoked fish. It's a simple, filling everyday dish that everyone loves.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
305 kcal per serving
- Protein
- 13.3 g
- Carbohydrates
- 6.3 g
- of which sugars
- 3.4 g
- Fat
- 24.2 g
- of which saturated fat
- 2.8 g
- Fiber
- 4.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Wash the spinach, remove the stems and chop it roughly.
- Heat the palm oil and fry the sliced onion until soft.
- Add the crushed tomatoes and the chillies, then cook for 5 minutes.
- Stir in the flaked smoked fish and fry for 3 minutes.
- Pour in the water and the powdered stock, then bring to the boil.
- Add the spinach and let it cook over medium heat for 20 minutes, stirring now and then.
- Season with salt and pepper and serve hot with white rice.
Variations and tips
Using what you can find. The smoked fish can be replaced with drained tinned tuna.
More ideas
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Original Ecomely recipe.

Liberia
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Liberia
Liberia