
Meat
Ropa velha
Shredded beef slow-cooked with peppers and tomatoes, a Cape Verdean family dish with a mild, tender flavour. Often served at lunch with white rice and fried plantains.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
393 kcal per serving
- Protein
- 38.9 g
- Carbohydrates
- 13.3 g
- of which sugars
- 10.6 g
- Fat
- 18.9 g
- Fiber
- 6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the meat into large chunks, then cook it in a large casserole with 1 litre of water, the bay leaf and a pinch of salt for 1 hour 30 minutes over low heat, until it falls apart with a fork.
- Drain the meat and keep about 300 ml of the broth. Shred the meat finely with a fork.
- Heat the oil and fry the sliced onions for 5 minutes until translucent.
- Add the chopped garlic and the peppers cut into strips, then fry for 5 minutes.
- Stir in the peeled, diced tomatoes, the tomato paste and the paprika, then let it reduce for 10 minutes.
- Add the shredded meat and the reserved broth, mix and simmer for 20 minutes covered, until the sauce is creamy.
- Adjust the seasoning with salt, pepper and chili, then serve hot with rice.
Variations and tips
Quick version. Use ready-cooked corned beef: you skip the first step and simply fry the meat with the vegetables.
More ideas
Fish cachupa (katchupa di pexe)2 h 05 · 4 serv.Caldo de feijão-fradinho (kaldu di feijon-fradinho)1 h 20 · 4 serv.Corn and bean stew (kaldu di milho ku feijon)1 h 50 · 4 serv. · budget-friendlyKid goat with potatoes (cabritu ku batata)2 h 20 · 4 serv. · budget-friendlyDjagacida1 h 50 · 4 serv.Feijoada de chouriço (feijoada di chouriço)1 h 50 · 4 serv. · budget-friendlyCabrito assado (cabritu assadu)2 h 20 · 6 serv. · budget-friendlyCachupa frita25 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde