
Sauces & basics
Coconut rougail (rougay coco)
Coconut rougail is a condiment made with grated coconut, spiced with chili and lime. Its fresh, slightly crunchy texture goes well with curries, rice and fish dishes.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
274 kcal per serving
- Protein
- 3 g
- Carbohydrates
- 5.5 g
- of which sugars
- 4.2 g
- Fat
- 25.2 g
- of which saturated fat
- 21.7 g
- Fiber
- 6.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- If you use dried coconut, soak it for 15 minutes in lukewarm water, then drain it.
- Finely slice the onion and chop the chilies, removing the seeds.
- In a bowl, mix the coconut with the onion and chilies.
- Add the lime juice and salt, then stir well to spread the flavours.
- Add the chopped coriander, taste, and adjust the acidity before serving.
Variations and tips
Toasted version. Dry-toast the coconut in a pan for 3 minutes before mixing it in, for a more roasted flavour.
More ideas
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Original Ecomely recipe.

British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory