
Salads & starters
Avocado salad (salade d'avocat)
A fresh salad of avocado slices, tomato and red onion, dressed with lime and coriander. It goes well with grilled fish and midday meals.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
243 kcal per serving
- Protein
- 2.6 g
- Carbohydrates
- 5.2 g
- of which sugars
- 4.3 g
- Fat
- 22 g
- of which saturated fat
- 4.3 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the tomatoes into wedges, remove the seeds and dice the flesh finely.
- Thinly slice the red onion and put it in a bowl of cold water for 5 minutes to mellow it, then drain.
- Halve the avocados, remove the stone and cut the flesh into cubes without mashing it.
- Roughly chop the coriander.
- Mix the lime juice, olive oil, salt and pepper in a salad bowl.
- Add the tomatoes, onion, coriander and avocados, then toss gently and serve straight away.
Variations and tips
Open sandwich version. Spread the salad on slices of toasted bread for a light lunch.
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Original Ecomely recipe.

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