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Avocado salad (salade d'avocat): recipe illustration
Salads & starters

Avocado salad (salade d'avocat)

A fresh salad of avocado slices, tomato and red onion, dressed with lime and coriander. It goes well with grilled fish and midday meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

243 kcal per serving

Protein
2.6 g
Carbohydrates
5.2 g
of which sugars
4.3 g
Fat
22 g
of which saturated fat
4.3 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the tomatoes into wedges, remove the seeds and dice the flesh finely.
  2. Thinly slice the red onion and put it in a bowl of cold water for 5 minutes to mellow it, then drain.
  3. Halve the avocados, remove the stone and cut the flesh into cubes without mashing it.
  4. Roughly chop the coriander.
  5. Mix the lime juice, olive oil, salt and pepper in a salad bowl.
  6. Add the tomatoes, onion, coriander and avocados, then toss gently and serve straight away.

Variations and tips

Open sandwich version. Spread the salad on slices of toasted bread for a light lunch.

More ideas

Original Ecomely recipe.