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Salata leblebi (chickpea salad): recipe illustration
Salads & starters

Salata leblebi (chickpea salad)

A simple salad of cooked chickpeas, onion, parsley and lemon. Fresh and filling, it is served as part of a mezze with other salads and flatbread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

251 kcal per serving

Protein
7.9 g
Carbohydrates
19.1 g
of which sugars
3.6 g
Fat
13.3 g
of which saturated fat
1.9 g
Fiber
7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse and drain the chickpeas.
  2. Finely slice the red onion and soak it for a few minutes in cold water to take away its bitterness.
  3. Cut the tomatoes into small dice and chop the parsley.
  4. In a salad bowl, combine the chickpeas, drained onion, tomatoes and parsley.
  5. Season with the lemon juice, olive oil, cumin, salt and pepper.
  6. Mix gently and let it rest for 10 minutes before serving.

Variations and tips

Warm chickpea version. Heat the chickpeas for a few minutes before seasoning them for a softer salad.

More ideas

Original Ecomely recipe.