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Saosisy: recipe illustration
Everyday meals

Saosisy

Malagasy sausages fried with onions and garlic, often served as a snack or with rice. They're tasty, golden and very simple to make.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

500 kcal per serving

Protein
17.6 g
Carbohydrates
5.9 g
of which sugars
4.5 g
Fat
44.7 g
of which saturated fat
15 g
Fiber
1.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Prick the sausages with a fork so they don't burst during cooking.
  2. Brown them over medium heat in a frying pan with a little oil, for 8 minutes, turning them over.
  3. Remove the sausages and set them aside.
  4. In the same pan, fry the sliced onions and chopped garlic for 4 minutes.
  5. Add the diced tomato and the water, then simmer for 3 minutes.
  6. Return the sausages to the pan, coat them in the sauce, cover and cook for 5 minutes over low heat.
  7. Season with pepper and paprika, then serve hot with rice.

Variations and tips

Grilled version. Grill the sausages on the barbecue or bake them at 200 °C for 15 minutes instead of frying them.

More ideas

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Original Ecomely recipe.