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Sopa de peixe (Cape Verdean fish soup): recipe illustration
Soups

Sopa de peixe (Cape Verdean fish soup)

A Cape Verdean fish soup with potatoes and tomato, flavoured with garlic and chilli. Very typical of fishing villages, it is eaten hot at lunch or in the evening.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

332 kcal per serving

Protein
40.4 g
Carbohydrates
27.9 g
of which sugars
3.9 g
Fat
5.2 g
of which saturated fat
0.7 g
Fiber
4.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Fry the sliced onion and garlic in the oil until soft.
  2. Add the chopped tomatoes and paprika, then simmer for 5 minutes.
  3. Pour in the water, add the diced potatoes and the bay leaf, then cook for 15 minutes over medium heat.
  4. Lay the fish pieces in the broth and poach for 8 to 10 minutes without letting it boil.
  5. Adjust the seasoning, remove the bay leaf and serve hot with bread.

Variations and tips

Spicier version. Add a pinch of hot chilli and a few drops of lime juice at the end of cooking.

More ideas

Original Ecomely recipe.