
Meat
Stewed chicken (poulet mijoté)
Chicken pieces slowly simmered in a tomato sauce spiced with thyme, hot pepper and soy sauce, until the meat is falling off the bone. It's the classic Sunday dish in Barbados, served with rice and peas.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Season the chicken pieces with the soy sauce, salt, pepper and paprika, then leave to marinate for 30 minutes.
- In a heavy pot, heat the oil and brown the chicken on all sides over medium-high heat, in small batches.
- Remove the meat, then sauté the sliced onion and garlic for 4 to 5 minutes in the same pot.
- Add the chopped tomatoes, the thyme and the whole pepper, and cook for 5 minutes.
- Return the chicken, pour in the water or stock and the vinegar, then cover.
- Simmer gently for 40 to 45 minutes, stirring from time to time, until the meat pulls away from the bone.
- Remove the pepper and thyme, adjust the seasoning and serve with rice and peas.
Variations and tips
Lighter version. Remove the chicken skin before cooking and replace the oil with a spoonful of olive oil.
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Original Ecomely recipe.

Barbados
Barbados
Barbados
Barbados
Barbados
Barbados
Barbados
Barbados