
Salads & starters
Taktouka
A Moroccan cooked salad made of peppers and tomatoes slow-stewed in olive oil, seasoned with garlic and paprika. Served warm or cold, it's often eaten with bread as a starter.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
217 kcal per serving
- Protein
- 3.8 g
- Carbohydrates
- 13.4 g
- of which sugars
- 9.7 g
- Fat
- 14.5 g
- Fiber
- 8.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the peppers into strips and the tomatoes into cubes, peeling the tomatoes if you prefer a smoother texture.
- Crush the garlic cloves with a pinch of salt and set aside with the chopped coriander and parsley.
- Heat the olive oil in a large skillet over medium heat, add the peppers, then cover and cook for 15 minutes, stirring now and then.
- Add the tomatoes and simmer uncovered for 20 minutes, until the liquid reduces and the mixture becomes jammy.
- Stir in the crushed garlic, herbs, paprika, cumin and sweet paprika, then cook for another 5 minutes.
- Adjust the seasoning and let it cool slightly. Serve warm or cold with bread.
Variations and tips
With eggs. Crack 2 eggs onto the mixture at the end and poach them covered for 5 minutes.
More ideas
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Original Ecomely recipe.

Morocco
Morocco
Morocco
Morocco
Morocco
Morocco
Morocco
Morocco