Meat
Teppanyaki
A cooking method on a hot iron griddle, where meats, seafood and vegetables are seared in front of diners. The smoky, caramelized flavor comes from the high heat and light sauces.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
330 kcal per serving
- Protein
- 42.1 g
- Carbohydrates
- 10.8 g
- of which sugars
- 6.5 g
- Fat
- 11.8 g
- of which saturated fat
- 2 g
- Fiber
- 4.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the beef into thin slices, the zucchini and carrot into sticks, and the onion and cabbage into strips.
- Mix the soy sauce, mirin and sesame oil in a bowl.
- Heat a large cast-iron pan or griddle to 230 °C and lightly oil it.
- Sear the meat for 1 minute per side, then set it aside at the edge.
- Stir-fry the shrimp and vegetables over high heat for 4 minutes, stirring constantly.
- Return the meat, pour over the sauce and toss for 1 minute.
- Serve right away, sprinkled with sesame seeds, with rice.
Variations and tips
Fish version. Replace the beef with salmon or white fish fillets cut into cubes.
More ideas
Japan
Japan
Japan
Japan
Japan
Japan
Japan
Japan
Original Ecomely recipe.