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Yakiniku: photo of the dish
Illustrative photo: Jonathan Lin — CC BY-SA 2.0, Wikimedia Commons
Meat

Yakiniku

Thin slices of meat grilled on a small plate or tabletop grill and dipped in a sweet-salty sauce. Yakiniku is a sociable meal where everyone grills their own pieces in front of the others.

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Ingredients

Ingredients

Sauce tarè

Légumes

Spices & seasoning

Optional extras

Nutrition facts

514 kcal per serving

Protein
56.4 g
Carbohydrates
32.3 g
of which sugars
21.5 g
Fat
13 g
of which saturated fat
3.4 g
Fiber
12.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Make the tare sauce by heating the soy sauce, mirin and sugar until dissolved, then add the garlic and sesame.
  2. Cut the meat into thin slices and keep it chilled until cooking, which will save you time later.
  3. Heat a cast-iron plate or grill over high heat and lightly oil it.
  4. Arrange the vegetables on the hot edge and grill them for 3 to 4 minutes, turning them over.
  5. Sear the meat in small batches for 1 to 2 minutes per side, until cooked to your liking.
  6. Dip each piece in the tare sauce before eating it, with rice if you like.

Variations and tips

Lemon sauce. Replace the tare sauce with lemon juice, soy sauce and some sliced spring onion for a fresher version.

More ideas

Original Ecomely recipe.