Ecomely

Language

Thali: photo of the dish
Illustrative photo: Vyacheslav Argenberg — CC BY 4.0, Wikimedia Commons
Everyday meals

Thali

A complete Indian meal served on a round tray with small bowls of rice, dal, vegetables, yoghurt and condiments. Each bowl holds a different flavour, and everything is eaten by hand with flatbread.

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Ingredients

Ingredients

Dal

Légumes

Spices & seasoning

Optional extras

On the side

Nutrition facts

624 kcal per serving

Protein
26.4 g
Carbohydrates
98.7 g
of which sugars
7.4 g
Fat
9.8 g
of which saturated fat
1.8 g
Fiber
14.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice, then soak it for 20 minutes. Cook the red lentils in 600 ml of water with the turmeric and a pinch of salt for 15 minutes, until soft and mushy.
  2. Meanwhile, peel the potatoes and cut them into cubes. Fry them in a spoonful of oil with the cumin seeds until lightly golden.
  3. In another pan, fry the sliced onion in the rest of the oil until browned. Add the garlic, ginger and chopped tomatoes, then simmer for 10 minutes.
  4. Add the potatoes and peas to the tomato sauce, then season with garam masala, chilli and salt. Cover and cook over low heat for 10 minutes.
  5. Cook the rice in boiling salted water for 12 minutes, then drain. Mix the yoghurt with a little salt and chopped coriander.
  6. Arrange everything on a round tray: rice in the centre, dal, vegetables and yoghurt in the small bowls. Add lime wedges and serve with the flatbreads.

Variations and tips

Version without bread. Replace the flatbreads with extra saffron-scented rice for a gentler presentation.

More ideas

Original Ecomely recipe.