
Everyday meals
Thali
A complete Indian meal served on a round tray with small bowls of rice, dal, vegetables, yoghurt and condiments. Each bowl holds a different flavour, and everything is eaten by hand with flatbread.
Ingredients
Ingredients
Dal
Légumes
Spices & seasoning
Optional extras
On the side
Nutrition facts
624 kcal per serving
- Protein
- 26.4 g
- Carbohydrates
- 98.7 g
- of which sugars
- 7.4 g
- Fat
- 9.8 g
- of which saturated fat
- 1.8 g
- Fiber
- 14.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice, then soak it for 20 minutes. Cook the red lentils in 600 ml of water with the turmeric and a pinch of salt for 15 minutes, until soft and mushy.
- Meanwhile, peel the potatoes and cut them into cubes. Fry them in a spoonful of oil with the cumin seeds until lightly golden.
- In another pan, fry the sliced onion in the rest of the oil until browned. Add the garlic, ginger and chopped tomatoes, then simmer for 10 minutes.
- Add the potatoes and peas to the tomato sauce, then season with garam masala, chilli and salt. Cover and cook over low heat for 10 minutes.
- Cook the rice in boiling salted water for 12 minutes, then drain. Mix the yoghurt with a little salt and chopped coriander.
- Arrange everything on a round tray: rice in the centre, dal, vegetables and yoghurt in the small bowls. Add lime wedges and serve with the flatbreads.
Variations and tips
Version without bread. Replace the flatbreads with extra saffron-scented rice for a gentler presentation.
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Original Ecomely recipe.

Singapore
Singapore
Singapore
Singapore
Singapore
Singapore
Singapore
Singapore