Salads & starters
Tomatoes with Lime (te tamatoa ni kaiu)
A fresh salad of ripe tomatoes, onion and chili, brightened with lime juice. A lively, refreshing side dish that takes just a few minutes to prepare.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
74 kcal per serving
- Protein
- 1.6 g
- Carbohydrates
- 5.5 g
- of which sugars
- 4.8 g
- Fat
- 4.3 g
- Fiber
- 3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the tomatoes into small cubes, removing the seeds if you can.
- Finely slice the red onion and chop the chili very finely.
- Squeeze the limes to collect the juice.
- In a salad bowl, mix the tomatoes, onion, chili and lime juice.
- Add the coconut oil, season with salt and pepper, then stir gently.
- Let it rest for 10 minutes before serving so the flavours blend.
Variations and tips
Coriander version. Add the chopped coriander just before serving for extra freshness.
More ideas
Cucumber with Coconut Vinegar (te kukamba)15 min · 4 serv. · budget-friendlyRipe Papaya with Lime (te papaia ni kaiu)10 min · 4 serv. · budget-friendlyEau de papaye glacée (te karekare papaia kaiu)10 min · 4 serv. · budget-friendlySautéed green papaya (te papaia)30 min · 4 serv. · budget-friendlyRaw fish with lime and onion (te ika ni kaiu)20 min · 4 serv.Algues cuites au lait de coco (te limu ma te kaukau)45 min · 4 serv. · budget-friendlyShellfish with Lime (te ota ni kaiu)30 min · 4 serv. · budget-friendlyTaro shoot purée (te kaieti bon)45 min · 4 serv. · budget-friendly
Kiribati
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Kiribati
Original Ecomely recipe.