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Achichuk: recipe illustration
Salads & starters

Achichuk

A fresh salad of tomatoes and onions dressed with oil and coriander, given a kick with pepper. It accompanies grilled meats and pilaf across Central Asia, especially in summer.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

104 kcal per serving

Protein
1.9 g
Carbohydrates
5.6 g
of which sugars
5.1 g
Fat
7.3 g
of which saturated fat
0.9 g
Fiber
3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the tomatoes into small dice, removing some of the seeds if possible.
  2. Slice the red onion thinly and soak it for a few minutes in cold water to mellow it, then drain.
  3. Peel the pepper and cut it into fine dice.
  4. Chop the coriander finely.
  5. Mix the vegetables in a bowl and add the oil, vinegar, salt, pepper and paprika.
  6. Let it rest 10 minutes before serving so the flavors blend.

Variations and tips

Herb version. Add a handful of chopped flat-leaf parsley for a more fragrant salad.

More ideas

Original Ecomely recipe.