
Salads & starters
Achichuk
A fresh salad of tomatoes and onions dressed with oil and coriander, given a kick with pepper. It accompanies grilled meats and pilaf across Central Asia, especially in summer.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
104 kcal per serving
- Protein
- 1.9 g
- Carbohydrates
- 5.6 g
- of which sugars
- 5.1 g
- Fat
- 7.3 g
- of which saturated fat
- 0.9 g
- Fiber
- 3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the tomatoes into small dice, removing some of the seeds if possible.
- Slice the red onion thinly and soak it for a few minutes in cold water to mellow it, then drain.
- Peel the pepper and cut it into fine dice.
- Chop the coriander finely.
- Mix the vegetables in a bowl and add the oil, vinegar, salt, pepper and paprika.
- Let it rest 10 minutes before serving so the flavors blend.
Variations and tips
Herb version. Add a handful of chopped flat-leaf parsley for a more fragrant salad.
More ideas
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Original Ecomely recipe.

Uzbekistan
Uzbekistan
Uzbekistan
Uzbekistan
Uzbekistan
Uzbekistan
Uzbekistan
Uzbekistan