
Everyday meals
Ademe (dried okra with smoked fish)
A thick green dried okra sauce cooked in palm oil with smoked fish and chilli. It is eaten with foutou, gari or rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the dried okra in lukewarm water for 10 minutes, then drain and finely chop it.
- Desalt the smoked fish and flake it.
- Heat the palm oil, then sauté the sliced onion for 5 minutes.
- Add the blended tomatoes and chillies, then let it reduce for 10 minutes.
- Stir in the fish and chopped okra, then add the water.
- Simmer over low heat for 15 minutes until the sauce thickens, and serve hot.
Variations and tips
Fresh okra. Replace the dried okra with 300 g of fresh okra cut into rounds, added 5 minutes before the end.
More ideas
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Original Ecomely recipe.

Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana