
Soups
Adwene nkwan (palm nut soup with eggplant)
A red-orange palm nut soup in which African eggplants melt, flavoured with chili and smoked fish. It has a creamy texture and deep taste, typical of Ashanti cooking.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the palm nut pulp in hot water for 15 minutes, mash it and strain the juice through a fine sieve.
- Soak the dried fish for 10 minutes in lukewarm water to desalt it, then drain and flake it.
- Cut the eggplants into 3 cm pieces and blanch them for 5 minutes in boiling water.
- Heat the oil, sauté the chopped onion, then the chilies for 4 minutes.
- Add the tomato paste and cook for 3 minutes, stirring.
- Pour in the palm juice, the stock, the fish and the eggplants; season.
- Simmer gently for 25 minutes until the eggplants are tender and the soup is well blended.
- Serve hot with yam or rice.
Variations and tips
Fish-free version. Replace the dried fish with rehydrated black mushrooms to keep a savoury umami flavour.
Using what's available here. African eggplants are sold in African grocery stores; otherwise, use purple eggplants cut into small cubes.
More ideas
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Original Ecomely recipe.

Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana