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Ash-e shalqam (آش شلغم): recipe illustration
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Ash-e shalqam (آش شلغم)

Comforting winter soup with melting turnips and lentils, spiced with turmeric and a little vinegar. It is very popular in the colder regions of Iran.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

238 kcal per serving

Protein
11.6 g
Carbohydrates
25.4 g
of which sugars
6.6 g
Fat
7.9 g
of which saturated fat
1.2 g
Fiber
9.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the turnips and cut them into small cubes.
  2. Thinly slice the onion and cook it in the olive oil for 6 minutes.
  3. Add the garlic, turmeric, cumin and tomato purée, then fry for 1 minute.
  4. Add the turnips, the rinsed lentils and the water, then bring to a boil.
  5. Cover and simmer for 35 minutes, until the turnips are melting and the lentils are tender.
  6. Chop the parsley and add it at the end of cooking along with the vinegar.
  7. Season with salt and pepper, then serve piping hot.

Variations and tips

Creamier version. Blend part of the soup with a hand blender before serving.

More ideas

Original Ecomely recipe.