
Soups
Ash-e shalqam (آش شلغم)
Comforting winter soup with melting turnips and lentils, spiced with turmeric and a little vinegar. It is very popular in the colder regions of Iran.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
238 kcal per serving
- Protein
- 11.6 g
- Carbohydrates
- 25.4 g
- of which sugars
- 6.6 g
- Fat
- 7.9 g
- of which saturated fat
- 1.2 g
- Fiber
- 9.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the turnips and cut them into small cubes.
- Thinly slice the onion and cook it in the olive oil for 6 minutes.
- Add the garlic, turmeric, cumin and tomato purée, then fry for 1 minute.
- Add the turnips, the rinsed lentils and the water, then bring to a boil.
- Cover and simmer for 35 minutes, until the turnips are melting and the lentils are tender.
- Chop the parsley and add it at the end of cooking along with the vinegar.
- Season with salt and pepper, then serve piping hot.
Variations and tips
Creamier version. Blend part of the soup with a hand blender before serving.
More ideas
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Original Ecomely recipe.

Iran
Iran
Iran
Iran
Iran
Iran
Iran
Iran