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Atol de trigo (atol de trigo): recipe illustration
Breakfast

Atol de trigo (atol de trigo)

A creamy, comforting drink made with wheat flour dissolved in milk and flavoured with cinnamon. Served hot at breakfast or in the evening, it has a velvety, gentle texture.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Dissolve the flour in 200 ml of cold milk, whisking to avoid lumps.
  2. Heat the rest of the milk with the cinnamon stick until the first bubbles appear.
  3. Remove the cinnamon and gradually pour in the flour mixture, whisking vigorously.
  4. Return to medium heat and cook for 8 to 10 minutes, stirring, until the drink thickens.
  5. Add the sugar, salt and vanilla, then stir until fully dissolved.
  6. Serve hot, dusted with ground cinnamon.

Variations and tips

Richer version. Add two beaten egg yolks off the heat for a creamier texture.

More ideas

Original Ecomely recipe.