
Meat
Bamya (okra with meat)
Okra stew cooked with beef, tomato and onion, its sauce becoming smooth and fragrant. It is a festive Sunday dish, served with rice or kisra.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Brown the beef pieces in the oil over high heat, in small batches, then set them aside.
- In the same pot, fry the sliced onions and garlic until translucent.
- Add the grated tomatoes and the paste, then let it reduce for 5 minutes.
- Return the meat, cover with stock and simmer gently for 40 minutes.
- Add the okra cut into rounds, season and continue cooking for 15 to 20 minutes.
- Serve hot, once the meat is tender and the sauce is well thickened.
Variations and tips
Lamb version. Replace the beef with lamb, which is more fragrant, and add 15 minutes of cooking if the meat is firmer.
More ideas
Dried Okra with Smoked Fish1 h · 4 serv.Mulah (okra stew)1 h · 4 serv.Fish in peanut sauce55 min · 4 serv.Sorrel beef stew (lahm bil hibiscus)1 h 50 · 4 serv.Lamb and okra stew (ragoût de mouton au gombo)1 h 50 · 6 serv. · budget-friendlyNile fish stew with tomatoes (samaka bil banadoura)55 min · 4 serv.Nile Fish and Onion Stew55 min · 4 serv.Dried shrimp in sauce (Dried shrimp stew)40 min · 4 serv.
Original Ecomely recipe.

South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan