Mulah (okra stew)

Instructions

1. Cut the meat into pieces and brown it in the oil over medium heat until golden.
2. Add the sliced onions and garlic and let them sweat for 5 minutes.
3. Stir in the diced tomatoes and the chili, then let it reduce for 5 minutes.
4. Pour in the water or stock, cover and simmer for 20 minutes.
5. Slice the okra into rounds and add it to the sauce with the salt and pepper.
6. Cook over low heat for 20 minutes, stirring now and then, until the okra is tender and the sauce is thick.