
Vegetarian
Bamya bil dagaag (okra in tomato sauce)
Tender okra simmered in a tomato sauce flavoured with garlic and lemon, a vegetarian dish very popular in Egypt. It is eaten hot with white rice or bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
154 kcal per serving
- Protein
- 2.2 g
- Carbohydrates
- 13.8 g
- Fat
- 7.4 g
- of which saturated fat
- 1.2 g
- Fiber
- 9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the okra and trim the stems without opening them, then sprinkle with a little lemon juice.
- Cook the sliced onion in the olive oil for 5 minutes, then add the crushed garlic and let it perfume for 1 minute.
- Stir in the grated tomatoes and the tomato paste, then cook for 5 minutes over medium heat.
- Add the water, coriander, salt, pepper and the rest of the lemon juice, then bring to a simmer.
- Arrange the okra gently in the sauce, cover and simmer over low heat for 25 minutes, without stirring too often.
- Check the cooking: the okra should be tender but still hold their shape. Serve hot with rice.
Variations and tips
Chickpea version. Add 200 g of cooked chickpeas to the sauce for a more filling dish.
More ideas
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Original Ecomely recipe.

Egypt
Egypt
Egypt
Egypt
Egypt
Egypt
Egypt
Egypt