Ecomely

Language

Bamya bil dagaag (okra in tomato sauce): recipe illustration
Vegetarian

Bamya bil dagaag (okra in tomato sauce)

Tender okra simmered in a tomato sauce flavoured with garlic and lemon, a vegetarian dish very popular in Egypt. It is eaten hot with white rice or bread.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

154 kcal per serving

Protein
2.2 g
Carbohydrates
13.8 g
Fat
7.4 g
of which saturated fat
1.2 g
Fiber
9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the okra and trim the stems without opening them, then sprinkle with a little lemon juice.
  2. Cook the sliced onion in the olive oil for 5 minutes, then add the crushed garlic and let it perfume for 1 minute.
  3. Stir in the grated tomatoes and the tomato paste, then cook for 5 minutes over medium heat.
  4. Add the water, coriander, salt, pepper and the rest of the lemon juice, then bring to a simmer.
  5. Arrange the okra gently in the sauce, cover and simmer over low heat for 25 minutes, without stirring too often.
  6. Check the cooking: the okra should be tender but still hold their shape. Serve hot with rice.

Variations and tips

Chickpea version. Add 200 g of cooked chickpeas to the sauce for a more filling dish.

More ideas

Original Ecomely recipe.