Ful nabet (sprouted fava beans)

Instructions

1. Soak the dried fava beans in cold water for 12 hours.
2. Drain and rinse them, then place them in a jar or a damp cloth, covered, for 2 to 3 days, rinsing them twice a day until small shoots appear.
3. Cook the sprouted beans in boiling salted water for 10 minutes until tender but still firm.
4. Drain them and put them in a bowl while still warm.
5. Crush the garlic with the cumin and salt, then mix with the lemon juice and olive oil.
6. Pour the dressing over the beans and toss gently.
7. Add the chopped parsley and diced tomato, adjust the seasoning and serve warm or cold.