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Bhaat maach (rice and fish): recipe illustration
Fish & seafood

Bhaat maach (rice and fish)

The everyday staple of every Bangladeshi household: plain white rice served with fried or simply cooked fish, brightened with a drizzle of mustard oil and green chilies. It's eaten at lunch and at dinner, every single day.

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Ingredients

Ingredients

Poisson

Spices & seasoning

Optional extras

On the side

Nutrition facts

554 kcal per serving

Protein
35 g
Carbohydrates
81.2 g
of which sugars
2.2 g
Fat
9.1 g
of which saturated fat
1.2 g
Fiber
2.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice until the water runs clear, then cook it in boiling salted water for about 12 minutes, until tender. Drain it.
  2. Cut the fish fillets into pieces, then toss them with the turmeric, salt and lime juice. Let them rest for 10 minutes.
  3. Heat the mustard oil in a pan until it just starts to smoke, then lower the heat.
  4. Fry the fish pieces for 3 to 4 minutes on each side, until crisp and cooked through.
  5. Meanwhile, thinly slice the onion and chilies. Sauté them in a little oil until softened.
  6. Serve the hot rice with the fish, the onion and chilies, and a drizzle of mustard oil.

Variations and tips

With what you can find here. Replace the mustard oil with rapeseed oil, and stir in a spoonful of Dijon mustard at the end of cooking to recover the flavor.

More ideas

Original Ecomely recipe.