
Fish & seafood
Bhaat maach (rice and fish)
The everyday staple of every Bangladeshi household: plain white rice served with fried or simply cooked fish, brightened with a drizzle of mustard oil and green chilies. It's eaten at lunch and at dinner, every single day.
Ingredients
Ingredients
Poisson
Spices & seasoning
Optional extras
On the side
Nutrition facts
554 kcal per serving
- Protein
- 35 g
- Carbohydrates
- 81.2 g
- of which sugars
- 2.2 g
- Fat
- 9.1 g
- of which saturated fat
- 1.2 g
- Fiber
- 2.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice until the water runs clear, then cook it in boiling salted water for about 12 minutes, until tender. Drain it.
- Cut the fish fillets into pieces, then toss them with the turmeric, salt and lime juice. Let them rest for 10 minutes.
- Heat the mustard oil in a pan until it just starts to smoke, then lower the heat.
- Fry the fish pieces for 3 to 4 minutes on each side, until crisp and cooked through.
- Meanwhile, thinly slice the onion and chilies. Sauté them in a little oil until softened.
- Serve the hot rice with the fish, the onion and chilies, and a drizzle of mustard oil.
Variations and tips
With what you can find here. Replace the mustard oil with rapeseed oil, and stir in a spoonful of Dijon mustard at the end of cooking to recover the flavor.
More ideas
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Original Ecomely recipe.

Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh