
Everyday meals
Pithali (Bengali lentils)
A lightly thickened yellow lentil stew flavoured with cumin and ginger, typical of everyday Bengali home cooking. It's served hot with rice at breakfast or lunch, often alongside a fried vegetable.
Ingredients
Ingredients
Tadka
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the lentils until the water runs clear, then cook them in water with the turmeric and a pinch of salt for about 25 minutes, until they break down.
- Meanwhile, finely chop the onion, garlic and ginger, and dice the tomatoes.
- Heat the oil in a saucepan, fry the cumin for 30 seconds, then add the onion, garlic and ginger. Let them brown for 5 minutes over medium heat.
- Add the tomatoes and let them cook down for 5 minutes, stirring, until you have a paste.
- Pour the cooked lentils with their liquid into the pan, add the whole chilli and simmer gently for 10 minutes to bring everything together.
- Make the tadka: heat a little oil, crackle the cumin seeds with the bay leaf, then pour it over the lentils.
- Adjust the seasoning, finish with garam masala and coriander, and add a squeeze of lime if you like. Serve hot with rice.
Variations and tips
Creamier version. Blend half the lentils before the final cooking for a smoother, more velvety stew.
With what's easy to find. Red lentils work very well too, and they cook faster (15 minutes).
More ideas
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Original Ecomely recipe.

Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh