
Fish & seafood
Sorshe ilish (hilsa in mustard)
The emblematic dish of Bengal: hilsa (ilish) cooked in a mustard and green chili sauce, flavored with mustard oil. It is a festive and everyday dish in Bengali families, served with white rice.
Ingredients
Ingredients
Pâte à moutarde
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the hilsa steaks, then rub them with turmeric and a pinch of salt. Let rest 10 minutes.
- Grind the mustard seeds with a little lukewarm water in a mortar until you get a smooth paste.
- Heat the mustard oil in a pan until it just starts to smoke, then lower the heat and quickly brown the fish steaks, 2 minutes per side. Set aside.
- In the same oil, add the mustard paste and the rest of the lukewarm water, then add the salt and the split green chilies. Simmer for 5 minutes.
- Return the fish steaks to the sauce, cover and cook over low heat for 10 to 12 minutes, until the flesh flakes easily.
- Add a drizzle of mustard oil at the end, adjust the salt and serve hot with white rice.
Variations and tips
Using what's available here. Hilsa is rare outside Asia; fresh mackerel or sardine gives a very similar result with the same sauce.
Vegetarian version. Replace the fish with golden-fried aubergine or potato slices, kept in the same mustard sauce.
More ideas
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Original Ecomely recipe.

Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh