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Sorshe ilish (hilsa in mustard): photo of the dish
Illustrative photo: রিজওয়ান আহমেদ — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Sorshe ilish (hilsa in mustard)

The emblematic dish of Bengal: hilsa (ilish) cooked in a mustard and green chili sauce, flavored with mustard oil. It is a festive and everyday dish in Bengali families, served with white rice.

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Ingredients

Ingredients

Pâte à moutarde

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the hilsa steaks, then rub them with turmeric and a pinch of salt. Let rest 10 minutes.
  2. Grind the mustard seeds with a little lukewarm water in a mortar until you get a smooth paste.
  3. Heat the mustard oil in a pan until it just starts to smoke, then lower the heat and quickly brown the fish steaks, 2 minutes per side. Set aside.
  4. In the same oil, add the mustard paste and the rest of the lukewarm water, then add the salt and the split green chilies. Simmer for 5 minutes.
  5. Return the fish steaks to the sauce, cover and cook over low heat for 10 to 12 minutes, until the flesh flakes easily.
  6. Add a drizzle of mustard oil at the end, adjust the salt and serve hot with white rice.

Variations and tips

Using what's available here. Hilsa is rare outside Asia; fresh mackerel or sardine gives a very similar result with the same sauce.

Vegetarian version. Replace the fish with golden-fried aubergine or potato slices, kept in the same mustard sauce.

More ideas

Original Ecomely recipe.