
Appetizers & nibbles
Bigilla (tartinade de fèves)
Maltese spread of crushed dried fava beans with olive oil, garlic, chilli and mint. A popular local dish, eaten on toasted bread, as a starter or with ħobż biż-żejt.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
On the side
Instructions
- If using dried fava beans, soak them overnight in cold water, then drain and cook them for 1 h 30 in unsalted water, until very tender.
- Drain the beans, keeping 4 spoonfuls of cooking water. If using canned beans, just rinse them.
- Warm the crushed garlic with the olive oil over low heat for a minute, without browning it.
- Blend the beans with the garlic oil, cooking water, chilli, cumin and lemon juice until you have a fairly smooth but still slightly grainy purée.
- Add the chopped mint leaves, oregano, salt and pepper, then blend briefly.
- Taste and adjust the seasoning, adding lemon or salt if needed.
- Transfer to a bowl, drizzle with olive oil and sprinkle with chopped olives if using. Serve with toasted bread.
Variations and tips
Lighter version. Replace part of the beans with cooked chickpeas for a softer texture.
More ideas
Ftira għawdxija (ftira)55 min · 4 serv.Maltese bread1 h 05 · 6 serv. · budget-friendlyBebbux (Bebbux)1 h 10 · 4 serv. · budget-friendlyGalletti tal-Ġbejna (gbejna crackers)32 min · 6 serv. · budget-friendlyBiskuttini tal-Ġbejna (Maltese cheese biscuits)35 min · 6 serv.Pastizz50 min · 4 serv.Imqaret40 min · 4 serv. · budget-friendlyStuffat tal-fenek (ragoût de lapin maltais)2 h 20 · 4 serv.
Original Ecomely recipe.

Malta
Malta
Malta
Malta
Malta
Malta
Malta
Malta