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Iraqi biryani: recipe illustration
Pasta & rice

Iraqi biryani

Fragrant basmati rice flavored with whole spices, layered with tender lamb or chicken and topped with fried onions. The Iraqi take on biryani is milder and less spicy than the version from the Indian subcontinent.

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Ingredients

Ingredients

Viande

Riz

Oignons frits

Spices & seasoning

Optional extras

On the side

Nutrition facts

1,489 kcal per serving

Protein
77.1 g
Carbohydrates
164.4 g
of which sugars
7.2 g
Fat
56.5 g
of which saturated fat
19.2 g
Fiber
3.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Thinly slice the onions and fry them in oil until well browned and crispy. Drain them and keep the oil.
  2. Brown the meat in the onion frying oil, then add the yogurt, whole spices and salt. Cook for 40 minutes over low heat.
  3. Rinse the rice and partly cook it in salted water flavored with a cardamom pod and a clove, then drain it.
  4. In a pot, spread the meat on the bottom, then a layer of rice. Repeat, finishing with rice.
  5. Dissolve the saffron in a little warm water and drizzle it over the rice with the melted butter.
  6. Cover tightly and cook for 25 minutes over very low heat. Serve topped with the fried onions.

Variations and tips

Vegetarian version. Replace the meat with cooked chickpeas and vegetables sautéed in the same spices.

More ideas

Original Ecomely recipe.