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Hilu hamud (sweet-sour meat stew with tamarind): recipe illustration
Meat

Hilu hamud (sweet-sour meat stew with tamarind)

An Iraqi stew of lamb simmered in a sauce balanced between sweet and sour, thanks to tamarind and caramelised sugar. A family celebration dish, it is eaten with rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Heat the oil in a large casserole and brown the seasoned pieces of meat on all sides, in small batches.
  2. Add the sliced onions and let them colour over medium heat for 10 minutes, until well browned.
  3. Stir in the sugar and keep stirring until it turns to a golden caramel, then add the tomatoes and cumin and let reduce for 5 minutes.
  4. Pour in the hot water, add the diluted tamarind paste and the dried plums, then simmer covered for 60 minutes.
  5. Add the potato wedges and cook for another 20 minutes, until the meat is tender and the sauce is glossy.
  6. Adjust the sourness and sweetness to your taste and serve piping hot with rice.

Variations and tips

Chicken version. Replace the lamb with chicken thighs and reduce the cooking time to 35 minutes.

More ideas

Original Ecomely recipe.