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Boerekos Soup (sop): recipe illustration
Soups

Boerekos Soup (sop)

A hearty farmhouse soup, simmered slowly with beef, root vegetables and leek. A rustic staple of Afrikaner cooking, served hot in winter with fresh bread for dipping.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

241 kcal per serving

Protein
20.3 g
Carbohydrates
18 g
of which sugars
6.8 g
Fat
8.6 g
of which saturated fat
1.6 g
Fiber
5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the pieces of shin in the hot oil for 5 minutes, then remove them.
  2. Fry the chopped onion and garlic in the same pot for 5 minutes.
  3. Return the meat, cover with water, add the thyme and bay leaves, then bring to the boil and skim.
  4. Simmer very gently for 1 h 30 until the meat is tender.
  5. Add the carrots, turnip, parsnip and potatoes cut into large chunks, then cook for another 25 minutes.
  6. Stir in the sliced leeks and cook for 10 more minutes.
  7. Adjust the seasoning, remove the bay leaves and serve hot, sprinkled with parsley, with fresh bread.

Variations and tips

Vegetarian version. Replace the beef with mushrooms and add a spoonful of soy sauce for umami depth.

More ideas

Original Ecomely recipe.