
Soups
Boerekos Soup (sop)
A hearty farmhouse soup, simmered slowly with beef, root vegetables and leek. A rustic staple of Afrikaner cooking, served hot in winter with fresh bread for dipping.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
241 kcal per serving
- Protein
- 20.3 g
- Carbohydrates
- 18 g
- of which sugars
- 6.8 g
- Fat
- 8.6 g
- of which saturated fat
- 1.6 g
- Fiber
- 5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Brown the pieces of shin in the hot oil for 5 minutes, then remove them.
- Fry the chopped onion and garlic in the same pot for 5 minutes.
- Return the meat, cover with water, add the thyme and bay leaves, then bring to the boil and skim.
- Simmer very gently for 1 h 30 until the meat is tender.
- Add the carrots, turnip, parsnip and potatoes cut into large chunks, then cook for another 25 minutes.
- Stir in the sliced leeks and cook for 10 more minutes.
- Adjust the seasoning, remove the bay leaves and serve hot, sprinkled with parsley, with fresh bread.
Variations and tips
Vegetarian version. Replace the beef with mushrooms and add a spoonful of soy sauce for umami depth.
More ideas
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Original Ecomely recipe.

South Africa
South Africa
South Africa
South Africa
South Africa
South Africa
South Africa
South Africa