Beef bhuna

Instructions

1. Heat the oil in a casserole and fry the onions over medium heat for 12 to 15 minutes until they are dark golden.
2. Add the garlic, ginger and chillies, then fry for 2 minutes.
3. Stir in the whole and ground spices and toast them for 1 minute, stirring.
4. Add the tomatoes and let them break down for 8 to 10 minutes until you have a paste.
5. Add the meat, brown it for 5 minutes over high heat, then stir in the yoghurt and salt.
6. Cover and simmer gently for 15 minutes, stirring from time to time.
7. Pour in the warm water, cover and simmer for 60 to 75 minutes until the meat is tender and the sauce is thick.
8. Scatter over fresh coriander and serve with the rice.