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Bouyiourdi (grilled feta with peppers and tomatoes): recipe illustration
Appetizers & nibbles

Bouyiourdi (grilled feta with peppers and tomatoes)

Spicy hot starter from western Greece: a whole feta baked in olive oil with peppers, tomatoes and chilli. Served bubbling hot, to spread on toasted bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

268 kcal per serving

Protein
8.8 g
Carbohydrates
5.4 g
of which sugars
4.2 g
Fat
22.6 g
of which saturated fat
10 g
Fiber
3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Preheat the oven to 200 °C.
  2. Deseed the pepper and chilli, then cut them into small dice. Dice the tomatoes, removing some of the juice.
  3. In a small ovenproof dish, place the whole feta and drizzle it with olive oil.
  4. Scatter the diced pepper, chilli and tomato around it, add the sliced garlic and oregano. Season lightly with pepper.
  5. Bake for 15 to 20 minutes, until the feta softens, lightly browns and the vegetables are melting.
  6. Serve very hot in the dish, mashing the feta with a fork, with toasted bread.

Variations and tips

Herb version. Add a handful of fresh oregano and chopped parsley just before serving.

More ideas

Original Ecomely recipe.