
Appetizers & nibbles
Bouyiourdi (grilled feta with peppers and tomatoes)
Spicy hot starter from western Greece: a whole feta baked in olive oil with peppers, tomatoes and chilli. Served bubbling hot, to spread on toasted bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
268 kcal per serving
- Protein
- 8.8 g
- Carbohydrates
- 5.4 g
- of which sugars
- 4.2 g
- Fat
- 22.6 g
- of which saturated fat
- 10 g
- Fiber
- 3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 200 °C.
- Deseed the pepper and chilli, then cut them into small dice. Dice the tomatoes, removing some of the juice.
- In a small ovenproof dish, place the whole feta and drizzle it with olive oil.
- Scatter the diced pepper, chilli and tomato around it, add the sliced garlic and oregano. Season lightly with pepper.
- Bake for 15 to 20 minutes, until the feta softens, lightly browns and the vegetables are melting.
- Serve very hot in the dish, mashing the feta with a fork, with toasted bread.
Variations and tips
Herb version. Add a handful of fresh oregano and chopped parsley just before serving.
More ideas
Original Ecomely recipe.

Greece
Greece
Greece
Greece
Greece
Greece
Greece
Greece