
Vegetarian
Brèdes (bred)
Brèdes is a Creole green leaf stew, made with spinach or taro leaves, simmered slowly with garlic, onion and tomatoes. It is a family vegetarian dish, served with rice and rougail.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Wash the brèdes thoroughly in several changes of water to remove any soil, then strip the stems and roughly chop the leaves.
- Thinly slice the onion, crush the garlic and dice the tomatoes.
- Heat the oil in a large saucepan and sweat the onion for 5 minutes over medium heat.
- Add the garlic and tomatoes, then let them break down for 5 minutes.
- Add the brèdes a handful at a time, letting each batch wilt before adding more.
- Pour in the stock, add the whole chili, season and cover.
- Simmer gently for 25 minutes, stirring from time to time, until the leaves are very tender.
- Remove the chili, adjust the seasoning and serve hot with rice.
Variations and tips
Rich version. Fry smoked lardons with the onion at the start of the recipe for a deeper flavour.
More ideas
Brèdes songe (bred songe)40 min · 4 serv. · budget-friendlyChiktay de légumes (chiktay légim)55 min · 4 serv. · budget-friendlyChayote soup (soup chouchou)40 min · 4 serv. · budget-friendlySalted fish gratin (gratin pwason sale)1 h 05 · 4 serv. · budget-friendlyPima cakes (gato pima)40 min · 4 serv. · budget-friendlyGinger and pineapple juice (zi ginganm zanana)25 min · 4 serv. · budget-friendlyPotato roti (rot pomdeter)50 min · 4 serv. · budget-friendlyPotato rougail (rougay pomdeter)50 min · 4 serv. · budget-friendly
Original Ecomely recipe.

British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory