
Soups
Canja de milho (canja di milho)
Creamy porridge-style soup made with cracked corn, coconut milk and onion, sweet and comforting. Traditionally eaten for dinner or breakfast, especially on rainy days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
453 kcal per serving
- Protein
- 8.9 g
- Carbohydrates
- 50.8 g
- of which sugars
- 5 g
- Fat
- 22.7 g
- of which saturated fat
- 17.1 g
- Fiber
- 3.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely chop the onion.
- Sauté it in the hot oil for 4 minutes over low heat until translucent.
- Pour the water into the pot, add salt and bring to a boil.
- Slowly rain in the cornmeal while stirring constantly with a wooden spoon to avoid lumps.
- Lower the heat and cook for 25 minutes, stirring from time to time, until the corn is tender and the texture is thick.
- Add the coconut milk, sugar and cinnamon, then simmer for another 10 minutes.
- Check the seasoning and add a little water if the soup is too thick.
- Serve hot in bowls, with a pinch of cinnamon on top.
Variations and tips
Sweet breakfast version. Add more sugar and raisins, and serve lukewarm with a drizzle of milk.
With what's available here. Replace the Cape Verdean cornmeal with fine polenta or regular cornmeal.
More ideas
Caldo de feijão-fradinho (kaldu di feijon-fradinho)1 h 20 · 4 serv.Caldo de mandioca au poisson (kaldu di mandioca ku pexe)1 h · 4 serv.Corn and bean stew (kaldu di milho ku feijon)1 h 50 · 4 serv. · budget-friendlyChá de cana (chá di cana)35 min · 4 serv. · budget-friendlyFeijoada de chouriço (feijoada di chouriço)1 h 50 · 4 serv. · budget-friendlyGrilled tuna (atum na grelha)18 min · 4 serv.Fish cachupa (katchupa di pexe)2 h 05 · 4 serv.Cachupa frita25 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde
Cape Verde