Ecomely

Language

Canja de milho (canja di milho): recipe illustration
Soups

Canja de milho (canja di milho)

Creamy porridge-style soup made with cracked corn, coconut milk and onion, sweet and comforting. Traditionally eaten for dinner or breakfast, especially on rainy days.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

453 kcal per serving

Protein
8.9 g
Carbohydrates
50.8 g
of which sugars
5 g
Fat
22.7 g
of which saturated fat
17.1 g
Fiber
3.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely chop the onion.
  2. Sauté it in the hot oil for 4 minutes over low heat until translucent.
  3. Pour the water into the pot, add salt and bring to a boil.
  4. Slowly rain in the cornmeal while stirring constantly with a wooden spoon to avoid lumps.
  5. Lower the heat and cook for 25 minutes, stirring from time to time, until the corn is tender and the texture is thick.
  6. Add the coconut milk, sugar and cinnamon, then simmer for another 10 minutes.
  7. Check the seasoning and add a little water if the soup is too thick.
  8. Serve hot in bowls, with a pinch of cinnamon on top.

Variations and tips

Sweet breakfast version. Add more sugar and raisins, and serve lukewarm with a drizzle of milk.

With what's available here. Replace the Cape Verdean cornmeal with fine polenta or regular cornmeal.

More ideas

Original Ecomely recipe.