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Cholermus: recipe illustration
Everyday meals

Cholermus

A thick, creamy cornmeal porridge, a speciality of the canton of Zurich. Served hot with prunes, stewed fruit or grated cheese, it is traditionally eaten at breakfast or as a comforting main dish.

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Ingredients

Ingredients

Optional extras

On the side

Nutrition facts

492 kcal per serving

Protein
12.5 g
Carbohydrates
64.5 g
Fat
20.2 g
of which saturated fat
12.7 g
Fiber
1.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the milk with the salt and sugar in a heavy-based saucepan.
  2. When the milk starts to simmer, pour in the cornmeal in a steady stream while whisking to avoid lumps.
  3. Lower the heat and stir constantly for 10 to 15 minutes, until you have a thick porridge that pulls away from the sides.
  4. If using prunes, soak them in a little hot water for 10 minutes, then drain.
  5. Off the heat, stir in the butter in pieces and the cinnamon, then mix well.
  6. Serve hot, with the prunes and apple compote on the side.

Variations and tips

With cheese. Replace the sugar with 80 g of grated semi-hard cheese, stirred in at the end of cooking, like a polenta.

More ideas

Original Ecomely recipe.