Everyday meals
Sautéed cabbage (te kabeeti)
A simple, comforting side: cabbage fried with onion until tender and lightly caramelised. Eaten hot alongside fish or roast pork.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
126 kcal per serving
- Protein
- 5.4 g
- Carbohydrates
- 5.4 g
- of which sugars
- 5 g
- Fat
- 7.7 g
- of which saturated fat
- 0.9 g
- Fiber
- 6.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Remove any damaged outer leaves from the cabbage, cut it into quarters, cut out the tough core, then finely slice the leaves.
- Peel and thinly slice the onion.
- Heat the oil in a large frying pan or sauté pan over medium heat, then fry the onion for 3 minutes until translucent.
- Add the cabbage and toss well. Cover and cook for 8 to 10 minutes over low heat, stirring now and then, until the cabbage is tender but still slightly crisp.
- Uncover, season with salt and pepper, stir for 2 more minutes to cook off the remaining liquid, then serve hot.
Variations and tips
Spicy version. Add a pinch of Espelette pepper with the onion for a gentle touch of heat.
With carrot. Grate a carrot and add it with the cabbage for more sweetness and colour.
More ideas
Sautéed green papaya (te papaia)30 min · 4 serv. · budget-friendlyAlgues cuites au lait de coco (te limu ma te kaukau)45 min · 4 serv. · budget-friendlyBoissons au citron et gingembre (te karekare ni kaiu ma te ginger)20 min · 4 serv. · budget-friendlyEau de papaye glacée (te karekare papaia kaiu)10 min · 4 serv. · budget-friendlyTaro shoot purée (te kaieti bon)45 min · 4 serv. · budget-friendlySautéed cabbage with fish (te kabeeti ma te ika)35 min · 4 serv.Mashed boiled pandanus (te bua ni bon)1 h 20 · 4 serv. · budget-friendlyBoiled octopus (te ota ni bwabwa)1 h 15 · 4 serv. · budget-friendly
Kiribati
Kiribati
Kiribati
Kiribati
Kiribati
Kiribati
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Kiribati
Original Ecomely recipe.