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Ciorbă de legume (vegetable soup): recipe illustration
Soups

Ciorbă de legume (vegetable soup)

A summer or autumn vegetable soup, gentle and slightly tangy from the tomatoes. Simple to make, and eaten hot with a spoonful of sour cream.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

179 kcal per serving

Protein
4.2 g
Carbohydrates
27.6 g
of which sugars
8.4 g
Fat
4.1 g
Fiber
6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the potatoes and carrots, then dice them. Deseed the pepper and cut it into small pieces.
  2. Fry the sliced onion in the oil for 5 minutes over medium heat, until translucent.
  3. Add the pepper and the grated or chopped tomatoes, then cook for 5 minutes, stirring.
  4. Pour in the boiling water, add the potatoes and carrots, then simmer for 20 minutes.
  5. Season, add paprika if you're using it, sprinkle with parsley and serve with the sour cream.

Variations and tips

Summer version. Add courgettes and green beans towards the end of cooking.

More ideas

Original Ecomely recipe.