
Everyday meals
Dal met roti
An Indo-Surinamese dish pairing a yellow lentil dal flavoured with cumin and turmeric with rotis, flatbreads made from whole wheat flour. You tear them and dip them into the dal; it's a simple, filling meal.
Ingredients
Ingredients
Roti
Spices & seasoning
Optional extras
On the side
Nutrition facts
578 kcal per serving
- Protein
- 23.9 g
- Carbohydrates
- 82.8 g
- of which sugars
- 3.9 g
- Fat
- 12.8 g
- of which saturated fat
- 1.6 g
- Fiber
- 16.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the lentils, put them in a saucepan with the water and turmeric, then bring to the boil and skim the surface.
- Simmer gently for 30 minutes until the lentils break down, then mash them with a spoon.
- Meanwhile, mix the flour, salt and oil, then gradually add the lukewarm water to form a soft dough. Let it rest for 15 minutes.
- Heat the oil in a pan and fry the onion, garlic and mustard seeds, then add the tomato and cumin.
- Pour this tadka into the dal, stir, adjust the salt and simmer for 5 minutes.
- Divide the dough into 4 balls, roll them into thin discs and cook them dry in a hot pan for 2 minutes on each side, then brush with oil.
- Serve the warm rotis with the dal and lime.
Variations and tips
Spicier version. Add a pinch of chili powder to the tadka for a hotter dal.
More ideas
Black beans and rice (zwarte bonen met rijst)1 h 15 · 4 serv. · budget-friendlyBakkeljauw55 min · 4 serv. · budget-friendlyBami kip (bami met kip, chicken bami noodles)40 min · 4 serv.Vegetable soup with rice (groentesoep met rijst)50 min · 4 serv. · budget-friendlyBruine bonen met kip1 h 30 · 4 serv.Black beans with fish (zwarte bonen met vis)1 h 50 · 4 serv.Spiced boiled corn (mais kokoi)30 min · 4 serv. · budget-friendlyMoksi alesi (mixed rice)55 min · 4 serv.
Original Ecomely recipe.

Suriname
Suriname
Suriname
Suriname
Suriname
Suriname
Suriname
Suriname