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Dal met roti: recipe illustration
Everyday meals

Dal met roti

An Indo-Surinamese dish pairing a yellow lentil dal flavoured with cumin and turmeric with rotis, flatbreads made from whole wheat flour. You tear them and dip them into the dal; it's a simple, filling meal.

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Ingredients

Ingredients

Roti

Spices & seasoning

Optional extras

On the side

Nutrition facts

578 kcal per serving

Protein
23.9 g
Carbohydrates
82.8 g
of which sugars
3.9 g
Fat
12.8 g
of which saturated fat
1.6 g
Fiber
16.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the lentils, put them in a saucepan with the water and turmeric, then bring to the boil and skim the surface.
  2. Simmer gently for 30 minutes until the lentils break down, then mash them with a spoon.
  3. Meanwhile, mix the flour, salt and oil, then gradually add the lukewarm water to form a soft dough. Let it rest for 15 minutes.
  4. Heat the oil in a pan and fry the onion, garlic and mustard seeds, then add the tomato and cumin.
  5. Pour this tadka into the dal, stir, adjust the salt and simmer for 5 minutes.
  6. Divide the dough into 4 balls, roll them into thin discs and cook them dry in a hot pan for 2 minutes on each side, then brush with oil.
  7. Serve the warm rotis with the dal and lime.

Variations and tips

Spicier version. Add a pinch of chili powder to the tadka for a hotter dal.

More ideas

Original Ecomely recipe.