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Dulet: recipe illustration
Meat

Dulet

A spiced mince of tripe and sheep or beef liver, sautéed with onions, berbere and mitmita. A popular and intensely flavoured dish, often served at breakfast or during celebrations.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Cut the cooked tripe and liver into small cubes about 1 cm.
  2. Finely chop the onions, garlic and ginger.
  3. Melt the spiced butter in a frying pan over medium heat and fry the onions for 8 minutes until golden.
  4. Add the garlic, ginger, berbere and mitmita, then stir for 2 minutes.
  5. Add the tripe and liver, add the chilli, then sauté for 12 to 15 minutes over medium-high heat until the liver is cooked but still tender.
  6. Season with salt and pepper, add lemon juice if you like, and serve warm on the injera.

Variations and tips

Mild dulet. Halve the mitmita and add some fresh parsley at the end of cooking for a lighter taste.

More ideas

Original Ecomely recipe.