Snacks & baking
Energy Balls
No-bake bites made with dates, oats and cocoa, perfect for snack time or sports.
Ingredients
Ingredients
Optional extras
Nutrition facts
202 kcal per serving
- Protein
- 5.2 g
- Carbohydrates
- 32 g
- of which sugars
- 22.4 g
- Fat
- 4.6 g
- of which saturated fat
- 1.1 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the dates in hot water for 10 min, then drain them.
- Blend them with the oats, cocoa and peanut butter.
- Shape into walnut-sized balls and roll them in the coconut.
- Keep refrigerated for up to a week.
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French
Lorraine
American
French
American
Original Ecomely recipe.