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Ensalada mixta (mixed salad): recipe illustration
Salads & starters

Ensalada mixta (mixed salad)

A composed salad of lettuce, tomatoes, tuna, hard-boiled egg and olives, dressed with olive oil and vinegar. A fresh, simple starter, very common in bars and family kitchens.

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Ingredients

Ingredients

Vinaigrette

Spices & seasoning

Optional extras

On the side

Nutrition facts

366 kcal per serving

Protein
19.8 g
Carbohydrates
6 g
of which sugars
5.3 g
Fat
28 g
of which saturated fat
4.5 g
Fiber
5.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Boil the eggs in water for 10 minutes, then cool them under cold water, peel and cut them into quarters.
  2. Wash the lettuce and tear it into pieces in a salad bowl.
  3. Cut the tomatoes into wedges, thinly slice the red onion and the pepper into strips.
  4. Add the vegetables to the lettuce, then the olives and the flaked tuna.
  5. Make the dressing by whisking the oil, vinegar, mustard, salt and pepper.
  6. Dress the salad just before serving, then arrange the egg quarters on top.
  7. Sprinkle with oregano and toss gently.

Variations and tips

Complete version. Add diced cooked potatoes to turn it into a one-dish meal.

More ideas

Original Ecomely recipe.