
Salads & starters
Ensalada mixta (mixed salad)
A composed salad of lettuce, tomatoes, tuna, hard-boiled egg and olives, dressed with olive oil and vinegar. A fresh, simple starter, very common in bars and family kitchens.
Ingredients
Ingredients
Vinaigrette
Spices & seasoning
Optional extras
On the side
Nutrition facts
366 kcal per serving
- Protein
- 19.8 g
- Carbohydrates
- 6 g
- of which sugars
- 5.3 g
- Fat
- 28 g
- of which saturated fat
- 4.5 g
- Fiber
- 5.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Boil the eggs in water for 10 minutes, then cool them under cold water, peel and cut them into quarters.
- Wash the lettuce and tear it into pieces in a salad bowl.
- Cut the tomatoes into wedges, thinly slice the red onion and the pepper into strips.
- Add the vegetables to the lettuce, then the olives and the flaked tuna.
- Make the dressing by whisking the oil, vinegar, mustard, salt and pepper.
- Dress the salad just before serving, then arrange the egg quarters on top.
- Sprinkle with oregano and toss gently.
Variations and tips
Complete version. Add diced cooked potatoes to turn it into a one-dish meal.
More ideas
Boquerones en vinagre (anchovies in vinegar)20 min · 4 serv. · budget-friendlyEnsalada campera (country salad)30 min · 4 serv.Mojama con Tomate (mojama with tomato)20 min · 4 serv.Asparagus with mayonnaise25 min · 4 serv. · budget-friendlyBocadillo de jamón serrano (serrano ham sandwich)15 min · 4 serv.Gazpacho de fresa (strawberry gazpacho)20 min · 4 serv. · budget-friendlyJamón con melón15 min · 4 serv.Alcachofas con jamón35 min · 4 serv.
Original Ecomely recipe.

Gibraltar
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