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Fasoulia (Cypriot green bean stew): recipe illustration
Everyday meals

Fasoulia (Cypriot green bean stew)

Fasoulia is a stew of green beans slowly simmered in a tomato sauce with potatoes and olive oil. It is a simple, tasty family vegetarian dish, eaten warm or at room temperature.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

255 kcal per serving

Protein
5.1 g
Carbohydrates
22.7 g
of which sugars
9.2 g
Fat
14.3 g
of which saturated fat
2.3 g
Fiber
6.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Trim the green beans and cut them into two or three pieces. Cut the potatoes into cubes and the tomatoes into small dice.
  2. Fry the sliced onion in the olive oil for 6 minutes, then add the crushed garlic for 1 minute.
  3. Add the tomatoes, sugar, salt and pepper, and cook for 5 minutes.
  4. Stir in the beans and potatoes, then pour in the water.
  5. Cover and simmer over low heat for 40 to 50 minutes until the vegetables are tender and the sauce is well reduced.
  6. Sprinkle with parsley and serve warm or at room temperature.

Variations and tips

Meat version. Add 300 g of chicken or pork pieces to brown with the onion before adding the vegetables.

More ideas

Original Ecomely recipe.