
Everyday meals
Fasoulia (Cypriot green bean stew)
Fasoulia is a stew of green beans slowly simmered in a tomato sauce with potatoes and olive oil. It is a simple, tasty family vegetarian dish, eaten warm or at room temperature.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
255 kcal per serving
- Protein
- 5.1 g
- Carbohydrates
- 22.7 g
- of which sugars
- 9.2 g
- Fat
- 14.3 g
- of which saturated fat
- 2.3 g
- Fiber
- 6.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Trim the green beans and cut them into two or three pieces. Cut the potatoes into cubes and the tomatoes into small dice.
- Fry the sliced onion in the olive oil for 6 minutes, then add the crushed garlic for 1 minute.
- Add the tomatoes, sugar, salt and pepper, and cook for 5 minutes.
- Stir in the beans and potatoes, then pour in the water.
- Cover and simmer over low heat for 40 to 50 minutes until the vegetables are tender and the sauce is well reduced.
- Sprinkle with parsley and serve warm or at room temperature.
Variations and tips
Meat version. Add 300 g of chicken or pork pieces to brown with the onion before adding the vegetables.
More ideas
Chorta me ladi (verdures sauvages à l'huile d'olive)40 min · 4 serv. · budget-friendlyLemon Vegetable Broth55 min · 4 serv. · budget-friendlyCypriot-style frappé coffee5 min · 1 serv. · budget-friendlyKaftes me patates (meatballs with potatoes)1 h 10 · 4 serv.Afelia1 h 35 · 4 serv.Flaouna1 h 10 · 8 serv. · budget-friendlySheftalia37 min · 4 serv.Kakavia1 h · 4 serv.
Original Ecomely recipe.

Cyprus
Cyprus
Cyprus
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Cyprus
Cyprus
Cyprus
Cyprus