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Fattet hummus: recipe illustration
Breakfast

Fattet hummus

Fattet hummus is a Syrian breakfast dish made of warm chickpeas, crispy bread, yogurt and tahini. It is spread, creamy and crunchy all at once, and is often eaten in the morning.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

486 kcal per serving

Protein
14.5 g
Carbohydrates
37.8 g
of which sugars
4.2 g
Fat
28.9 g
of which saturated fat
10.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blend the chickpeas with the tahini, garlic, lemon and cumin until smooth, adding a little water if needed.
  2. Cut the pita breads into squares and bake them in the oven at 200 °C for 8 to 10 minutes until crispy.
  3. Toast the pine nuts in the butter over low heat, stirring, until golden.
  4. Mix the yogurt with a pinch of salt and the crushed garlic, then spread it over the bottom of a deep dish.
  5. Spoon the warm chickpea purée over the yogurt, then arrange the toasted bread on top.
  6. Drizzle with olive oil, sprinkle with the golden pine nuts and serve right away.

Variations and tips

Vegan version. Replace the yogurt with thick plain plant-based yogurt.

More ideas

Fattet batinjan (fatteh bil-batinjan)40 min · 4 serv.Fattet ful (fava bean fatteh)45 min · 4 serv. · budget-friendlyShʿifūra (sh'ifura)45 min · 4 serv. · budget-friendlyFatayer bil-Jibneh (cheese pastries)45 min · 4 serv.Fattet Shwandar (beetroot fattet)45 min · 4 serv.Ka'ak Bi Jibneh (cheese bread)1 h · 4 serv.Bāṭarsh (aubergines with tahini and pomegranate)45 min · 4 serv. · budget-friendlyHummus bil-lahm (meat hummus)50 min · 4 serv.

Original Ecomely recipe.