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Foul sabz (green fava bean stew): recipe illustration
Everyday meals

Foul sabz (green fava bean stew)

A stew of tender green fava beans simmered with tomato, onion and cumin, very common in the kitchens of the Hijaz and Najd. It has a mild, slightly tangy taste and is often served at lunch with bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

242 kcal per serving

Protein
12 g
Carbohydrates
18.4 g
of which sugars
5.6 g
Fat
11.9 g
of which saturated fat
1.5 g
Fiber
6.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Shell the beans if they are fresh, then peel the tomatoes after blanching them for a minute and grate them.
  2. Finely slice the onion and chop the garlic. Fry them in the hot oil over medium heat for 6 to 8 minutes, until they are well browned.
  3. Add the tomato paste and cook for a minute while stirring, then pour in the grated tomato and the chopped chili.
  4. Stir in the beans, cumin, ground coriander, salt and pepper, then cover with water to just above the level.
  5. Simmer covered over low heat for 25 to 30 minutes, until the beans are tender and the sauce coats the spoon.
  6. Off the heat, add the chopped fresh coriander and the lemon juice if using. Serve hot with the bread.

Variations and tips

Chickpea version. Replace the fava beans with cooked chickpeas for a quicker version, reducing the cooking time to 15 minutes.

More ideas

Original Ecomely recipe.