
Everyday meals
Ful bil basal (fava beans with onion)
A simple, comforting dish of cooked fava beans sautéed with golden onions and flavored with cumin. It is eaten for breakfast or as a light meal, often with warm bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
261 kcal per serving
- Protein
- 11.1 g
- Carbohydrates
- 16.5 g
- of which sugars
- 3.8 g
- Fat
- 15 g
- of which saturated fat
- 1.8 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- If using dried fava beans, soak them overnight, then drain and cook them in boiling water for 45 minutes until tender.
- Finely slice the onions and fry them in the oil over medium heat for 10 minutes, until browned.
- Add the crushed garlic and the cumin, then stir for 1 minute.
- Add the drained beans and lightly mash them with a spoon so they absorb the flavors.
- Add a little cooking water if the mixture is too dry, then simmer for 10 minutes.
- Season with salt, pepper and lemon juice, then serve warm with bread.
Variations and tips
With what you can find here. Canned cooked fava beans work very well and save a lot of time.
More ideas
Dolma bil Sabanikh (Spinach dolma)1 h 25 · 4 serv. · budget-friendlyBamya bil tamatem (okra in tomato sauce)1 h 05 · 4 serv. · budget-friendlyFool bil zeit30 min · 4 serv. · budget-friendlyBitinjan mqalla (fried eggplant)40 min · 4 serv. · budget-friendlyEggah Iraqi (عجة عراقية)40 min · 4 serv. · budget-friendlyPain Abbas (khubz Abbas)40 min · 4 serv. · budget-friendlyBayd Mkhalat (بيض مخلط)25 min · 4 serv. · budget-friendlyKhubz Zaatar Mqalla (fried zaatar bread)35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Iraq
Iraq
Iraq
Iraq
Iraq
Iraq
Iraq
Iraq