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Ful bil basal (fava beans with onion): recipe illustration
Everyday meals

Ful bil basal (fava beans with onion)

A simple, comforting dish of cooked fava beans sautéed with golden onions and flavored with cumin. It is eaten for breakfast or as a light meal, often with warm bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

261 kcal per serving

Protein
11.1 g
Carbohydrates
16.5 g
of which sugars
3.8 g
Fat
15 g
of which saturated fat
1.8 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. If using dried fava beans, soak them overnight, then drain and cook them in boiling water for 45 minutes until tender.
  2. Finely slice the onions and fry them in the oil over medium heat for 10 minutes, until browned.
  3. Add the crushed garlic and the cumin, then stir for 1 minute.
  4. Add the drained beans and lightly mash them with a spoon so they absorb the flavors.
  5. Add a little cooking water if the mixture is too dry, then simmer for 10 minutes.
  6. Season with salt, pepper and lemon juice, then serve warm with bread.

Variations and tips

With what you can find here. Canned cooked fava beans work very well and save a lot of time.

More ideas

Original Ecomely recipe.