
Soups
Gaeng ka lang (banana blossom soup)
A clear, fragrant Laotian soup made with the tender heart of the banana flower, fish and herbs. Served hot, often at lunch, with sticky rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Remove the outer leaves of the banana blossom, cut the heart into thin pieces and soak them in lemon water to keep them from darkening.
- Finely slice the lemongrass, grate the galangal, and pound the garlic and shallots in a mortar with the chillies.
- Bring the water to the boil in a saucepan, add the aromatic paste and let it infuse for 5 minutes over medium heat.
- Drain the banana blossom and add it to the broth with the tamarind; cook for 10 minutes.
- Add the fish fillets cut into large pieces and cook for 5 to 7 minutes, until the flesh flakes easily.
- Season with fish sauce, salt and pepper, then sprinkle with chopped coriander and mint before serving piping hot.
Variations and tips
Vegetarian version. Replace the fish with shiitake mushrooms and a handful of cooked chickpeas to keep some texture.
Using what's easy to find. If galangal is unavailable, use fresh ginger; without fresh lemongrass, add a strip of lime zest.
More ideas
Gaeng hor (herb and vegetable stew)45 min · 4 serv.Khao poon (soupe de vermicelle de riz)1 h 05 · 4 serv.Khao piak sen (Lao chicken rice noodle soup)1 h 05 · 4 serv.Gaeng bai mak (moringa leaf soup)35 min · 4 serv.Gaeng bong (vegetable soup with fish broth)45 min · 4 serv.Gaeng oum (chicken stew with herbs)1 h 05 · 4 serv.Gaeng pa (spicy fish soup)45 min · 4 serv.Gaeng som ma khuea (sour eggplant soup)40 min · 4 serv.
Original Ecomely recipe.

Laos
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