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Gaeng ka lang (banana blossom soup): recipe illustration
Soups

Gaeng ka lang (banana blossom soup)

A clear, fragrant Laotian soup made with the tender heart of the banana flower, fish and herbs. Served hot, often at lunch, with sticky rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Remove the outer leaves of the banana blossom, cut the heart into thin pieces and soak them in lemon water to keep them from darkening.
  2. Finely slice the lemongrass, grate the galangal, and pound the garlic and shallots in a mortar with the chillies.
  3. Bring the water to the boil in a saucepan, add the aromatic paste and let it infuse for 5 minutes over medium heat.
  4. Drain the banana blossom and add it to the broth with the tamarind; cook for 10 minutes.
  5. Add the fish fillets cut into large pieces and cook for 5 to 7 minutes, until the flesh flakes easily.
  6. Season with fish sauce, salt and pepper, then sprinkle with chopped coriander and mint before serving piping hot.

Variations and tips

Vegetarian version. Replace the fish with shiitake mushrooms and a handful of cooked chickpeas to keep some texture.

Using what's easy to find. If galangal is unavailable, use fresh ginger; without fresh lemongrass, add a strip of lime zest.

More ideas

Original Ecomely recipe.