
Soups
Gaeng phak wan (vegetable soup with coconut milk)
A creamy soup of vegetables simmered in coconut milk flavoured with lemongrass and Thai basil. Sweet and light, it is served with sticky rice and works very well for vegetarian meals.
Ingredients
Ingredients
Bouillon
Spices & seasoning
Optional extras
On the side
Nutrition facts
437 kcal per serving
- Protein
- 7.3 g
- Carbohydrates
- 12.8 g
- of which sugars
- 9 g
- Fat
- 38.3 g
- of which saturated fat
- 33.6 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the zucchini, eggplant and green beans into even pieces.
- Crush the lemongrass and garlic in a mortar or chop them finely.
- In a saucepan, heat the stock with the lemongrass and garlic for 5 minutes.
- Add the eggplant and green beans and cook for 8 minutes.
- Pour in the coconut milk, add the zucchini and the chosen sauce, then simmer for 7 minutes without boiling hard.
- Season with pepper and salt, then add the basil leaves at the end of cooking.
- Serve hot with sticky rice.
Variations and tips
More protein. Add firm tofu cubes to the soup at the same time as the zucchini.
More ideas
Gaeng som pak (sour vegetable soup)35 min · 4 serv.Gaeng no mai (bamboo shoot soup)40 min · 4 serv.Gaeng pa (spicy fish soup)45 min · 4 serv.Jaew mak phaeng (eggplant and tomato dip)25 min · 4 serv.Kai hor (steamed egg custard)25 min · 4 serv.Gaeng bai mak (moringa leaf soup)35 min · 4 serv.Gaeng bai ya nang (sesame leaf soup)40 min · 4 serv.Gaeng jeud (clear pork soup)55 min · 4 serv.
Original Ecomely recipe.

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