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Gaeng phak wan (vegetable soup with coconut milk): recipe illustration
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Gaeng phak wan (vegetable soup with coconut milk)

A creamy soup of vegetables simmered in coconut milk flavoured with lemongrass and Thai basil. Sweet and light, it is served with sticky rice and works very well for vegetarian meals.

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Ingredients

Ingredients

Bouillon

Spices & seasoning

Optional extras

On the side

Nutrition facts

437 kcal per serving

Protein
7.3 g
Carbohydrates
12.8 g
of which sugars
9 g
Fat
38.3 g
of which saturated fat
33.6 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the zucchini, eggplant and green beans into even pieces.
  2. Crush the lemongrass and garlic in a mortar or chop them finely.
  3. In a saucepan, heat the stock with the lemongrass and garlic for 5 minutes.
  4. Add the eggplant and green beans and cook for 8 minutes.
  5. Pour in the coconut milk, add the zucchini and the chosen sauce, then simmer for 7 minutes without boiling hard.
  6. Season with pepper and salt, then add the basil leaves at the end of cooking.
  7. Serve hot with sticky rice.

Variations and tips

More protein. Add firm tofu cubes to the soup at the same time as the zucchini.

More ideas

Original Ecomely recipe.