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Halwa-e Sohan (saffron halva): recipe illustration
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Halwa-e Sohan (saffron halva)

A dense, caramelized halva flavored with saffron and cardamom, topped with pistachios and almonds. It is a traditional Afghan sweet, offered during celebrations and when visiting.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

406 kcal per serving

Protein
5.2 g
Carbohydrates
45.7 g
of which sugars
32.4 g
Fat
22 g
Fiber
1.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Toast the slivered almonds and pistachios in a dry pan for 3 minutes, then set them aside.
  2. Melt half the butter in a large saucepan over medium heat.
  3. Add the flour and stir constantly for 10 minutes, until it turns golden and smells like hazelnut.
  4. In another saucepan, heat the water with the sugar, saffron and cardamom until fully dissolved.
  5. Slowly pour the hot syrup over the flour mixture while whisking, then add the rest of the butter.
  6. Stir over low heat for 15 minutes, until the mixture pulls away from the sides and forms a smooth mass.
  7. Spread it in a greased dish, sprinkle with pistachios and almonds, let it cool slightly, then cut into diamonds.

Variations and tips

Saffron-free version. Replace the saffron with an extra teaspoon of cardamom for a more subtle flavor.

More ideas

Original Ecomely recipe.