
Pasta & rice
Kabuli Pulao (kabuli pulaw)
Afghanistan's national dish: fragrant basmati rice, golden and scattered with candied carrots, raisins and almonds, topped with tender lamb. It is served on special occasions and family gatherings.
Ingredients
Ingredients
Carottes confites
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the rice in cold water until the water runs clear, then soak it for 30 minutes in salted water.
- Brown the lamb pieces in the oil with the sliced onions until well coloured, then season with salt, pepper and cumin and cover with water. Simmer for 45 minutes until the meat is tender, and keep the broth.
- Candy the carrot strips in the butter and sugar over low heat for 15 minutes, until tender and caramelised. Add the raisins and almonds for the last 2 minutes.
- Bring 1 litre of salted water to the boil, drain the rice and cook it for 6 to 7 minutes until still firm at the centre. Drain it.
- In a large heavy-based pan, lay a layer of rice, then a layer of rice drizzled with broth and cardamom. Repeat until used up, reserving a base of golden rice.
- For the golden base, mix a ladleful of rice with the saffron and 3 spoonfuls of oil and spread it over the bottom of the pan before adding the rest of the rice.
- Cover and cook over very low heat for 40 minutes. Turn the rice out onto a large platter, place the meat on top, then garnish with the candied carrots, raisins and almonds.
Variations and tips
Vegetarian version. Replace the lamb with cooked chickpeas and a little vegetable broth, and add sautéed potatoes.
With what's available here. Basmati rice is found everywhere; the lamb can be replaced with free-range chicken cooked in broth.
More ideas
Chicken Kabuli (saffron rice with chicken) (murgh kabuli)1 h 25 · 4 serv.Gosh-e fil (elephant ears)1 h 25 · 4 serv.Gosht-e Bereyan (oven-roasted lamb)2 h 20 · 4 serv.Chalau-e Zard (zard chalau)1 h 05 · 4 serv.Chopan kabab (lamb chops)32 min · 4 serv.Firni-e kadu (pumpkin cream)50 min · 4 serv. · budget-friendlyAnar Pulao (pomegranate rice)1 h 05 · 4 serv.Chalau-e Adas (adas chalau)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan