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Harira: photo of the dish
Illustrative photo: -ani — FAL, Wikimedia Commons
Soups

Harira

The Moroccan soup with lentils, chickpeas and tomatoes, a meal in itself.

  • 1 h 10
  • 6 servings
  • Medium
  • Pricier
  • Moroccan

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

259 kcal per serving

Protein
18.1 g
Carbohydrates
29.6 g
of which sugars
6.1 g
Fat
5.2 g
Fiber
9.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the meat, onion and celery with the spices.
  2. Add the tomatoes, lentils and 1.5 L (about 6 cups) of water; cook for 35 minutes.
  3. Add the chickpeas and vermicelli, and cook for 8 minutes.
  4. Add the chopped herbs and serve with a lemon wedge.

Variations and tips

Meatless. It's just as good without meat: add an extra handful of lentils.

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Original Ecomely recipe.